On board · 4 min read
Red-eye flights: how to arrive ready for the day
Practical ways to sleep better on overnight flights and make the first day at your destination count.
Overnight flights save a hotel night and give you a full day on arrival. That's only a good deal if you land able to enjoy it. Here's what works.
Pick the seat for sleep
A window seat gives you a wall to lean on and nobody climbing over you. Avoid rows near galleys and toilets, where light and noise continue all night. The rows just ahead of an exit row may not recline, so check the seat map.
Prepare before you board
- Eat a proper meal at the airport so you can skip the cabin service and sleep sooner.
- Wear layers. Cabins swing between warm and cold during the night.
- Keep an eye mask, earplugs and a toothbrush in the bag at your feet.
Go easy on caffeine and alcohol
A drink might help you nod off, but it tends to break up your sleep and dehydrate you. Water is the dull but effective choice. Stop caffeine a few hours before boarding.
Plan a gentle first day
Get outside in daylight, keep moving and save anything that needs sharp thinking for later in the afternoon. A short nap is fine, but set an alarm. Ask us about luggage storage or an early check-in at your hotel so you're not stuck carrying bags.
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